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Resource Materials

FREE Resources

At Rooted Wellness Retreats, we take great pride in sharing soul-nourishing wellness resources that are simply too amazing not to share with everyone! We believe this is the perfect starting point to spread the joy from affirmations to cozy recipes! Our newest addition is the Breakthrough Goal exercise. If you haven't heard of it before, check it out below!

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Enjoy!

Favourite Fall Recipes

Better Sleep Guide

Summer Solstice Rituals

Week of Self-Care BINGO

Crystal Cleansing Guide

Retreat Wellness Resources

Full Moon Rituals

New Moon Rituals

Mind Mapping

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WE ACKNOWLEDGE

 

We gratefully recognize and acknowledge that, in Nanaimo, we reside and host our retreats on the traditional, ancestral and unceded territories of the Snuneymuxw, Snaw-naw-as, and Stzuminus people. 

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We gratefully recognize and acknowledge that, in Edmonton, we reside and host our retreats on the traditional and ancestral territories of Treaty 6. â€‹

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E-mail: rootedwellnessretreats[at]gmail.com

​© 2024 by Rooted Wellness Retreats. Created with Wix.com

Edmonton, Alberta | Nanaimo, British Columbia

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