Rooted WellnessApr 102 min readMastering the Art of Sleep: A Quick Guide to Optimal Sleep Hygiene 💤In a world buzzing with constant activity, we are offering tools and techniques, via our Nanaimo and Edmonton Wellness Retreats, to help...
Rooted WellnessJan 72 min readThe Science of Yoga, Meditation, and MindfulnessIn the hustle and bustle of our busy lives, it's super important to find a sense of balance and well-being. That's why practices like...
Rooted WellnessSep 29, 20232 min readDiscovering the Root Chakra: Your Foundation for Balance and StabilityAt Rooted Wellness, we've chosen our name with intention. Just as the Root Chakra serves as a foundational anchor in our energetic...
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