Rooted Wellness7 days ago3 min readInviting Comfort, Calm, and Hygge in the Cooler SeasonsAs the cooler months settle in, embrace comfort and cozy moments that help you slow down, recharge, and practice mindful wellness.
Rooted WellnessOct 252 min readIcy Benefits: Why Cold Water Therapy is Good for YouDiscover the refreshing benefits of cold-water dips! In this post, I share my experiences and tips for embracing the shock of cold water, ho
Rooted WellnessJun 194 min readA Serene Escape: Our 3-Day Escape to Gabriola IslandWe're starting this blog strong by sharing some unfortunate news: we didn't get to host either of our planned retreats this year. When...
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